Fruit diets: delicious and effective

Fruit diets: delicious and effective
In this article, we will look at three of the most popular fruit diets: banana, orange, and grapefruit.
Let's start with the most delicious of all diets, but quite strict, banana. Its duration is 3 days. The daily diet includes: 2-3 bananas and several glasses of skimmed milk. It is recommended to divide these products into 3 times, that is, at breakfast we eat one banana (you can squeeze the juice) and drink a glass of milk, also at lunch and dinner.
With strict adherence to the rules, you can get rid of 3 kilograms.
After such a limited diet, you don't need to immediately strain your body and consume everything. Watch your diet, drink more water, otherwise the lost pounds will return.
Next, consider the orange diet. It's no secret that orange is a storehouse of vitamin C, but it also acts as a sorbent in the body and accelerates fat burning.
The duration of the diet is 3 weeks. During this period, you can say goodbye to 7-10 kilograms.
The difference between this diet and the banana diet is that other foods are allowed to be consumed: eggs, cereals, fruits and vegetables.
The basis of the diet for each day is 1 kg of oranges.
In the first week, it is allowed to add 2 eggs and 2 liters of water to the daily menu. In the second week, with water and oranges, several portions of porridge in water (with a minimum amount of salt) are allowed. In the third week, the diet is the same, only the porridge is replaced with vegetables and fruits.
If you notice a rash on your body during the diet, it should be stopped immediately.
Another effective and healthy diet is the grapefruit diet, which lasts 7 days. During this period, you will not only say goodbye to a couple of extra pounds, but also replenish the body with useful substances contained in grapefruit. The main thing is to strictly follow all the rules!
The basis of the diet is grapefruit and juice from it. It is allowed to diversify the menu with the following products: dietary meat, boiled or baked tuna, apples, oranges, kefir. Use everything in moderation, do not overeat. It is allowed to drink tea and coffee, but without sugar.
Some products are strictly prohibited: dairy products with more than 5% fat content, salt and sugar, sugary drinks, alcohol, pork and oily fish.
Dinner should not be late. Have dinner three hours before bedtime. Drink at least two liters of clean water every day. Eliminate snacking between three meals.
As with any diet, in grapefruit, the main thing is to finish it correctly, so as not to "shock" your organs and not regain the lost weight. For five days after the diet, do not eat anything fatty or spicy. Eat a little grapefruit every day so that your body can gradually get rid of it.
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